|Sometimes the sun comes out!|
|Serious yums are going to happen|
When I got home I arrived to an awesome package from Erica chock full of EPIC, Nakd, and Greens+ bars. Cannot. Wait. To. Try!
Riding on this good mood high, I FINALLY started brewing the kombucha I purchased way too long ago. I crave it daily, so it's about time I start making my own.
Let's talk about food and workouts!
4x10 Front squats @ 50%
8 Push press
15 Push ups
5 Hang power cleans
Front squats were at 65# and felt okay, all things considered. Push presses and HPCs were at 55#, and as I told my trainer mid-workout, things escalated quickly! Utter arm death!
|Rainbow chard is the prettiest of chards|
Pre-WOD: SFH whey, 1/2 sweet potato + coconut butter
Post-WOD: About Time protein, banana, chocolate coconut milk*
Breakfast: 2 eggs, rainbow chard, Applegate chicken sausage, and blueberries
Post-breakfast snack (shut up): Dark chocolate square with sunbutter
Lunch: Chicken mole + kamut berries
Dinner: Ground beef, carrot fritters, rainbow chard, mashed cauliflower, and marinara
* A woman from the gym brought me some chocolate covered peanut butter balls, so those were in the mix, too. Holy yum